San Diego Hypnosis with Diane Edwards/FREE Audio 'Jumpstart your Day' - 4 Easy Resolutions to Get Into Your Best Shape Ever!

4 Easy Resolutions to Get into Better Shape!

"Do something that you can actually stick to!"

By: Diane Edwards

Yep, it’s that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year!
If memories of failed New Year's resolutions are haunting you, it is time
you found the right resolution.

The reason that most New Year's Resolutions fail is that they are too extreme or time consuming. Who is really going to give up all sweets or stick to sweating in the gym for hours each day? What you need this year
is a New Year's Resolution that is simple enough to become a part of your daily life, and will lead to long term weight loss. Read on for 4 very simple yet effective New Year's Resolutions. You may just choose one to start or … if you’re really brave, take ‘em all on!

Resolution #1: Drink a large glass of water before each meal.
This simple action will save you tons of calories! By filling your stomach with water right before you eat you reduce your chances of overeating during the meal. Drinking more water is also healthy for all of your body functions, including converting body fat into usable energy.

Resolution #2: Wait 20 minutes before deciding on seconds.
Do you remember the last time you were uncomfortably full after a meal? Chances are that you were hungry and, rather than stopping when you were satisfied, you overate. In the same way that your body tells you when you are hungry, it also has a way of telling you when you are full. The catch is that it takes about 20 minutes for your brain to get the message from your stomach that you have eaten enough. What you eat during that 20 minutes is extra food that your body doesn't need. Next time that you are in the middle of a meal contemplating getting yourself seconds, allow 20 minutes to pass before you decide if you still need the extra food. Chances are that your brain will get the "full" message and you will pass on the extra calories!
Or have another glass of water!

Resolution #3: Walk or jog in the morning.
Did you know that going on a 15 minute walk right after waking contributes to healthy weight reduction? Getting out of bed 15 minutes earlier, lacing up your sneakers, and simply walking around the block will lead to fat burn and lost pounds! When you get up and move first thing in the morning, before breakfast, your body is more likely to used stored fat as energy. Make it easy and do-able!

Resolution #4: Obey the "No Food 3 Hours Before Bed" rule.
Eating a snack after dinner is a widely held habit. Although food always seems to taste better right before bed, it is also more prone to stick with you when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term results!

And always remember -- if you're struggling Hypnosis is one of the mose powerful tools for change known in the world today!

HYPNOSIS
can help you:

STOP SMOKING

REDUCE STRESS

RELAXED FLYING

PLAY BETTER GOLF